Just wanted to give you guys some insight on how I train during the off season. Last night was break out shooting, starts, and snap shooting. I always train with full gear, even putting paint in my hopper.
I usually use a 5-10lbs. weight in my off hand, this trains the arm muscles and your core during the quick break out movements. It is always nice to see your speed increasing as a result of training with weights.
I begin with a starting drill, simply put, my wife just counts down like the normal paintball starts, I break out and shoot a lane, I usually spend more time with my left hand shooting during workouts. I do around 10-15 starts on each side. (Thanks Ang) (Pic 2)
Then I do a painful drill, when I am bunkers I usually like to stay on my feet, this means a lot of squatting and crouching, so get in crouching position and start taking snap shots above my recliner and around it, this one is a great work out for the core and quads! (Pic 1) I do about 20 above and 20 to the sides.
I then do my door snap shooting drill with a mirror. I usually do about 20-30 on each side.
In all the work outs I use a weight or 2 and I would highly recommend it for anyone doing serious training.
1 comments:
Wow dude, now that is dedication! The only thing that would be even more impressive. If you practiced all your moves outside in the cold!
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